Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„We don’t grow when things are easy. We grow when things get difficult“

A. E2M x 4 sets

5/5 Get-up sit-up + 20-30 sec Hollow hold

B. Alt EMOM x 15 min

B1. 6-8 sets of 1 Burpee + 2 AirSquat

B2. 10 Push-ups + 10/10 Single arm Row against support

B3. 5-10 HSPU (scale as needed) + 10 Back extension

Útiæfing

Metcon (No Measure)

A. Jog

10 min @easy tempo

10 min @moderate tempo

5 min @hard tempo

10 min @easy tempo

Athugasemdir

athugasemdir