Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„We don’t grow when things are easy. We grow when things get difficult“
A. E2M x 4 sets
5/5 Get-up sit-up + 20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee + 2 AirSquat
B2. 10 Push-ups + 10/10 Single arm Row against support
B3. 5-10 HSPU (scale as needed) + 10 Back extension
Útiæfing
Metcon (No Measure)
A. Jog
10 min @easy tempo
10 min @moderate tempo
5 min @hard tempo
10 min @easy tempo