Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„What if… everything you are going through is preparing you for what you asked for“

A. At controlled tempo do:

12-10-8-6-4-2 each arm

Single arm Row

Single arm Push-press

Time cap: 5 min

B. E2M x 6 sets @high effort

10 HSPU (scale as needed) + 10/10 Body weight Bulgarian split squat + 10 V-ups + 10 Back extensions

C. ca. 10 min Technique and work in Tripod Headstand

Útiæfing

Metcon (No Measure)

A. 30-40 min moderate run

Athugasemdir

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