Grandi 101 – –

“Think Positive,
Be Positive,
And Positive Things Will Happen“

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Metcon (No Measure)

A. Alt. EMOM X 16 min; AHAFA for Quality

A1. 8-10/ 8-10 AtlasBall SideThrows to Wall

A2. 30-40 Sec Heavy Farmers Walk (with two KB/DB)

A3. 8-10/8-10 Cossack Squats

A4.14-20 Super Slow and Controlled Strict Mountain Climbers, Crossbody

B. AMRAP X 12 min @YBTE

12/10 Cal Row/ Bike

10 AirSquats / Drop Squats

8 Sprawls / Burpees

6 PushUps