Grandi 101 – –
“Think Positive,
Be Positive,
And Positive Things Will Happen“
Grandi101
Metcon (No Measure)
A. Alt. EMOM X 16 min; AHAFA for Quality
A1. 8-10/ 8-10 AtlasBall SideThrows to Wall
A2. 30-40 Sec Heavy Farmers Walk (with two KB/DB)
A3. 8-10/8-10 Cossack Squats
A4.14-20 Super Slow and Controlled Strict Mountain Climbers, Crossbody
B. AMRAP X 12 min @YBTE
12/10 Cal Row/ Bike
10 AirSquats / Drop Squats
8 Sprawls / Burpees
6 PushUps