Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. ALT. EMOM x 10 min @YBTE:
A1. 3-5 Clean (Squat or Power) + 3-5 Jerk (Anyhow) @Ca. 40-50% 1RM
A2. 10-15 Box Jumps
B. In Pairs Of Two: I GO, You GO: For Time @YBTE:
15/15 – 12/12 – 9/9 – 12/12 – 15/15 reps of:
*Girls do 3 Cal less (12-9-6)
Cal Row
Pull-ups (anyhow – strict, kipping, ring row)
Hang Power Clean @ca. 40-50% 1RM
Push-Ups
Remaining Time: Max Cal Row
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 10 min @YBTE:
A1. 6-10 KB Clean (Squat or Power)
A2. 6-10/6-10 KB Shoulder2Overhead
B. Alt E2M x 4 sets of each @your best technical effort
B1. 300/250m Bike Erg + 5/5 Single arm C&J @ca. 24/16 or lower
B2. 1 Run around the house + 6-12 Sprawls