Grandi 101 – –
Gleðilegan júlí 🙂
Hreysti101
Metcon (No Measure)
A. E2.5M x 5 Sets
4-4-3-3-2 Back Squats @80-90% of 1RM
Optional: 8-12 DB Overhead Tricep Extension
B. AMRAP 16 Min @70% Intensity
30 DU / 45 DU
8 Pull Ups / CTB
10 Alt. Pistols
8 Alt. DB Hang Clean & Jerk (24/16 kg)
30 DU / 45 DU
8 Toes to Bar
10 Alt. Pistols
8 Alt. SA. Devils Press (24/16 kg)
Þrek101
: Metcon (No Measure)
For Time @Your Best Technical Effort
5 Rounds of:
12/10 Cal Bike or Row
16 (8/8) DB Hang Clean&Jerk(@medium weight)
5 Rounds of:
12 Lateral Box step ups over (with DB optional)
12 (6/6) Hang Squat Clean
5 Rounds of:
10/8 Cal Bike or Row
8 (4/4) DB Hang Snatch2Thrusters
Time Cap or AMRAP up to 30 minutes:
8/6 Cal Bike /Row
6 Burpee Box Jumps/Sprawls to Step Ups