Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
6 Deadlift @ca. 50% 1RM Clean
6 Hang Power Clean
6 Shoulder to overhead
12 Box Jumps 60/50cm
24 Double-unders / 48 Single unders
*rest exactly 1 min between rounds
Þrek101
Metcon (No Measure)
E4m x 8 sets @YBTE
20/15 Cal Bike
15 Russian Swing (@medium heavy)
12 Goblet Squats
9 Burpees