Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 28 min @your best technical effort

6 Deadlift @ca. 50% 1RM Clean

6 Hang Power Clean

6 Shoulder to overhead

12 Box Jumps 60/50cm

24 Double-unders / 48 Single unders

*rest exactly 1 min between rounds

Þrek101

Metcon (No Measure)

E4m x 8 sets @YBTE

20/15 Cal Bike

15 Russian Swing (@medium heavy)

12 Goblet Squats

9 Burpees

Athugasemdir

athugasemdir