Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 30 min @comfortable tempo
30/22 Cal Row / Bike
8/8 Sit-up Get-up
30 Box Step-ups
8/8 Single arm KN Swing to lunge
30 steps Strict BearCrawl
A. AMRAP 30 min @comfortable tempo
30/22 Cal Row / Bike
8/8 Sit-up Get-up
30 Box Step-ups
8/8 Single arm KN Swing to lunge
30 steps Strict BearCrawl