Grandi 101 – –

,,A One Hour Workout is 4% Of Your Day. No Excuses“

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Hreysti101

Metcon (No Measure)

Friday Chipper!

– Use one set of Dumbells-

5 Rounds of:

16/12 Cal Bike Erg

12 Double Dumbell Cleans

Into…

5 Rounds Of:

16/12 PushUps

12 Lateral Box Step Ups Over (w. double Dumbells optional)

Into..

5 Rounds of:

30 Double Unders / 60 Single unders

6 D Double Dumbells Devils Press/ Hang Snatch

AMCAP up to 27 minutes:

8/5 Cal Bike Erg

5 Sprawls to Box Jumps/Step Ups

Þrek101

Metcon (No Measure)

Friday Chipper!

– Use one set of Dumbells-

5 Rounds of:

16/12 Cal Bike Erg

12 Double Dumbell Cleans

Into…

5 Rounds Of:

16/12 PushUps

12 Lateral Box Step Ups Over (w. double Dumbells optional)

Into..

5 Rounds of:

30 Double Unders / 60 Single unders

6 D Double Dumbells Devils Press/ Hang Snatch

AMCAP up to 27 minutes:

8/5 Cal Bike Erg

5 Sprawls to Box Jumps/Step Ups

Athugasemdir

athugasemdir