Grandi 101 – –
,,A One Hour Workout is 4% Of Your Day. No Excuses“
Hreysti101
Metcon (No Measure)
Friday Chipper!
– Use one set of Dumbells-
5 Rounds of:
16/12 Cal Bike Erg
12 Double Dumbell Cleans
Into…
5 Rounds Of:
16/12 PushUps
12 Lateral Box Step Ups Over (w. double Dumbells optional)
Into..
5 Rounds of:
30 Double Unders / 60 Single unders
6 D Double Dumbells Devils Press/ Hang Snatch
AMCAP up to 27 minutes:
8/5 Cal Bike Erg
5 Sprawls to Box Jumps/Step Ups
Þrek101
Metcon (No Measure)
Friday Chipper!
– Use one set of Dumbells-
5 Rounds of:
16/12 Cal Bike Erg
12 Double Dumbell Cleans
Into…
5 Rounds Of:
16/12 PushUps
12 Lateral Box Step Ups Over (w. double Dumbells optional)
Into..
5 Rounds of:
30 Double Unders / 60 Single unders
6 D Double Dumbells Devils Press/ Hang Snatch
AMCAP up to 27 minutes:
8/5 Cal Bike Erg
5 Sprawls to Box Jumps/Step Ups