Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. Alt Intervals, 2 min on : 30 sec off x 3 sets each (30 min)

A1. 6 Roll over while hugging AtlasBall 25-50kg + 12 Hip Thrusts w. upper back on Atlas Ball (with or without weight) + 12 Lateral jumps over ball

A2. 30 sec Side steps w. Elastic band over knees + 30 sec Sprawls w. elastic band still around knees

A3. 15 WallBalls + 10 Russian KB Swings @ca. 24/16kg

A4. AirBike – 1st 60 sec: @damper 1 sitting down /2nd 60 sec: @damper 10 standing

Athugasemdir

athugasemdir