Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 30 sec off x 3 sets each (30 min)
A1. 6 Roll over while hugging AtlasBall 25-50kg + 12 Hip Thrusts w. upper back on Atlas Ball (with or without weight) + 12 Lateral jumps over ball
A2. 30 sec Side steps w. Elastic band over knees + 30 sec Sprawls w. elastic band still around knees
A3. 15 WallBalls + 10 Russian KB Swings @ca. 24/16kg
A4. AirBike – 1st 60 sec: @damper 1 sitting down /2nd 60 sec: @damper 10 standing