Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E90s x 5 sets
5/5 Single leg Romanian DL + 10 Alt Box Step-ups (w. weight if you want)
B. E2M x 7 sets
8-10 Push-ups + 12 American Swings + 5/5 Single arm Thrusters + 20 Jumping Jacks
A. E90s x 5 sets
5/5 Single leg Romanian DL + 10 Alt Box Step-ups (w. weight if you want)
B. E2M x 7 sets
8-10 Push-ups + 12 American Swings + 5/5 Single arm Thrusters + 20 Jumping Jacks