Grandi 101 – –
“Make it a December to remember“
Hreysti101
Metcon (No Measure)
Every 12 minutes x 3 sets (36 min) @YBTE
2000/1800 m Bike
20 Box Jumps Over
15 Shoulder To Overhead (AHAFA)
10 Pullups (anyhow)
1000/900 m Bike
Þrek101
Metcon (No Measure)
E5M x 6 sets @ YBTE
30/24 Cal Row
20 Alternating Dumbell Snatch (AHAFA)
10 Alternating Single Arm Devils Press (AHAFA)