Grandi 101 – –

“Make it a December to remember“

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Hreysti101

Metcon (No Measure)

Every 12 minutes x 3 sets (36 min) @YBTE

2000/1800 m Bike

20 Box Jumps Over

15 Shoulder To Overhead (AHAFA)

10 Pullups (anyhow)

1000/900 m Bike

Þrek101

Metcon (No Measure)

E5M x 6 sets @ YBTE

30/24 Cal Row

20 Alternating Dumbell Snatch (AHAFA)

10 Alternating Single Arm Devils Press (AHAFA)

Athugasemdir

athugasemdir