Grandi 101 – –

Gleðilegt 2020 elsku Grandarar 🙂

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Hreysti101

A. : Metcon (No Measure)

A. E3M x 3 Sets:

5-7 Strict PullUps +

8-10/8-10 Bent ower Row against support +

30 sek Weighted Hollow Hold with flutter kicks

B. : Metcon (No Measure)

B. Welcome 2020!

AMRAP x 20 min:

20 Box Jumps (ca. 60/50cm)

20 American KB’ swings

20 Goblet Squats

20 Down Ups

20 (10/10) DB Snatch

20 (10/10) Reverse Lunges (w. DB in goblet hold)

*Medium Weight on the KB’ & DB

Þrek101

A. : Metcon (No Measure)

A. Alt. EMOM 20

A1. 10/10 Sitting single leg lifts, holding light KB overhead

A2. 8/8 Single leg V-ups

A3. 20 Sitting dual leg lift overs, lift legs over KB

A4. 8/8 Single arm Turkish Sit up

B.: Metcon (No Measure)

B. Row 30, 20, 10 x 5 (5 min)

Row 30 sec slow

Row 20 sec med

Row 10 sec all out

C. : Metcon (No Measure)

C. Bike 30, 20, 10 x 5 (5 min)

Bike 30 sec slow

Bike 20 sec med

Bike 10 sec all out

Athugasemdir

athugasemdir