Grandi 101 – –
Gleðilegt 2020 elsku Grandarar 🙂
Hreysti101
A. : Metcon (No Measure)
A. E3M x 3 Sets:
5-7 Strict PullUps +
8-10/8-10 Bent ower Row against support +
30 sek Weighted Hollow Hold with flutter kicks
B. : Metcon (No Measure)
B. Welcome 2020!
AMRAP x 20 min:
20 Box Jumps (ca. 60/50cm)
20 American KB’ swings
20 Goblet Squats
20 Down Ups
20 (10/10) DB Snatch
20 (10/10) Reverse Lunges (w. DB in goblet hold)
*Medium Weight on the KB’ & DB
Þrek101
A. : Metcon (No Measure)
A. Alt. EMOM 20
A1. 10/10 Sitting single leg lifts, holding light KB overhead
A2. 8/8 Single leg V-ups
A3. 20 Sitting dual leg lift overs, lift legs over KB
A4. 8/8 Single arm Turkish Sit up
B.: Metcon (No Measure)
B. Row 30, 20, 10 x 5 (5 min)
Row 30 sec slow
Row 20 sec med
Row 10 sec all out
C. : Metcon (No Measure)
C. Bike 30, 20, 10 x 5 (5 min)
Bike 30 sec slow
Bike 20 sec med
Bike 10 sec all out