Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. AMRAP 12 min 10 Shoot Throughs 8/8 Split Squat w. weight in Goblet 6/6 Single Leg/arm V-ups 4 Slow and controlled Cobra walkout

B. AMRAP 12 min

10 Dynamic reverse plank to L-sit w. heels on floor

8 Thrusters w. both hands on weight

6/6 Single arm Snatch

4/4 Downward facing dog + knee to chest

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