Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 12 min 10 Shoot Throughs 8/8 Split Squat w. weight in Goblet 6/6 Single Leg/arm V-ups 4 Slow and controlled Cobra walkout
B. AMRAP 12 min
10 Dynamic reverse plank to L-sit w. heels on floor
8 Thrusters w. both hands on weight
6/6 Single arm Snatch
4/4 Downward facing dog + knee to chest