Grandi 101 – –
A Sunday Well Spent Brings a Week of Content
Grandi101
Metcon (No Measure)
4 mini AMRAPS @ 75-80% effort.
Rest 2 min between amrap’s
A. AMRAP 6 min
6- 10 Shoot throughs
150 m Bike Erg
REST 2 MIN
B. AMRAP 6 min
6-10 Unbroken Straight leg 90° Toes To Bar
8 single hand KB Deadlift with rotation straight to single hand KB PushPress w. rotation (Finish both workouts on one hand and switch)
REST 2 MIN
C. AMRAP 6 min
8/8 DB Split Jerk
50 Running Jump ropes (with knees up)
REST 2 MIN
D. AMRAP 6 min
6- 10 Jack knives on rower
150m Row (strapless)