Grandi 101 – –

A Sunday Well Spent Brings a Week of Content

View Public Whiteboard

Grandi101

Metcon (No Measure)

4 mini AMRAPS @ 75-80% effort.

Rest 2 min between amrap’s

A. AMRAP 6 min

6- 10 Shoot throughs

150 m Bike Erg

REST 2 MIN

B. AMRAP 6 min

6-10 Unbroken Straight leg 90° Toes To Bar

8 single hand KB Deadlift with rotation straight to single hand KB PushPress w. rotation (Finish both workouts on one hand and switch)

REST 2 MIN

C. AMRAP 6 min

8/8 DB Split Jerk

50 Running Jump ropes (with knees up)

REST 2 MIN

D. AMRAP 6 min

6- 10 Jack knives on rower

150m Row (strapless)

Athugasemdir

athugasemdir