Grandi 101 – –

„Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it“

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Hreysti101

Metcon (No Measure)

A. E5M x 6 sets @YBTE

18/13 Cal Row

50 Double-unders / 100 Single-unders

8 Devils Press

12 WallBalls / AirBalls

Þrek101

Metcon (No Measure)

A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min)

A1.10/8 cal Bike + 14 (7/7) Hang Dumbell snatch (AHAFA)

Remaining time: Box Step ups (with weight optional)

A2. 6-8/ 6-8 Single Arm Thrusters +

6-8/6-8 Reverse lunges (w. DB in Front Rack)

Remaining time: Burpees / Sprawls

Athugasemdir

athugasemdir