Grandi 101 – –
„Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it“
Hreysti101
Metcon (No Measure)
A. E5M x 6 sets @YBTE
18/13 Cal Row
50 Double-unders / 100 Single-unders
8 Devils Press
12 WallBalls / AirBalls
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min)
A1.10/8 cal Bike + 14 (7/7) Hang Dumbell snatch (AHAFA)
Remaining time: Box Step ups (with weight optional)
A2. 6-8/ 6-8 Single Arm Thrusters +
6-8/6-8 Reverse lunges (w. DB in Front Rack)
Remaining time: Burpees / Sprawls