Grandi 101 – –

“What the new year brings to you will depend a great deal on what you bring to the new year“

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CREW101

Metcon (No Measure)

2 x 15 min Amrap’s @Your Best Technical Effort

Rest 2 min between amraps

A. AMRAP 15 min

15/12 Cal Bike / Row

6-8/6-8 DB/KB Shoulder to Overhead

6-8/6-8 Reverse Lunges (with weight optional)

30 Double Unders / 60 Single Unders

B. AMRAP 15 min

15/12 Cal Bike / Row

16 Alternating Dumbell Snatch

16 Alt Step-ups (W. weight optional)

6-8 Toes To Bar /Toe Touches (x2)

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