Grandi 101 – –
“What the new year brings to you will depend a great deal on what you bring to the new year“
CREW101
Metcon (No Measure)
2 x 15 min Amrap’s @Your Best Technical Effort
Rest 2 min between amraps
A. AMRAP 15 min
15/12 Cal Bike / Row
6-8/6-8 DB/KB Shoulder to Overhead
6-8/6-8 Reverse Lunges (with weight optional)
30 Double Unders / 60 Single Unders
B. AMRAP 15 min
15/12 Cal Bike / Row
16 Alternating Dumbell Snatch
16 Alt Step-ups (W. weight optional)
6-8 Toes To Bar /Toe Touches (x2)