Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Our greatest glory is not in never falling, but in rising every time we fall“
A. Alt. EMOM x 8 min:
A1. 6-8/6-8 Punt Lunges
A2. 6-10/6-10 Strict Z Press
B. AMRAP x 8 min:
8 AirSquat Jumps
8/8 KB/DB Snatch
8/8 Bicycle Crunches
C. AMRAP x 8 min:
8 Dips on chair
8/8 Thrusters
8/8 Dynamic SidePlank
Útiæfing
Metcon (No Measure)
A. 30-40 min easy to moderate jog