Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„Our greatest glory is not in never falling, but in rising every time we fall“

A. Alt. EMOM x 8 min:

A1. 6-8/6-8 Punt Lunges

A2. 6-10/6-10 Strict Z Press

B. AMRAP x 8 min:

8 AirSquat Jumps

8/8 KB/DB Snatch

8/8 Bicycle Crunches

C. AMRAP x 8 min:

8 Dips on chair

8/8 Thrusters

8/8 Dynamic SidePlank

Útiæfing

Metcon (No Measure)

A. 30-40 min easy to moderate jog

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