Grandi 101 – –
“Surround yourself with people
who push you
who challenge you
who make you laugh
who make you better
who make you happy!“
Hreysti101
Metcon (No Measure)
Three 10 minutes workouts with 1 min between – @Your Best Technical Effort
A. AMRAP 10 minutes – in teams of two
Change after each workout:
10/8 Cal Bike
8 American KB Swing
6 Thrusters (40/30)
B. Alt. Partner EMOM x 10 minutes
5-4-3-2-1 Squat Clean (build up)
C. AMRAP 10 minutes. Split the reps like you want:
20 Toes to Bar
20 Single Arm DB Devils Press
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds @Your Best Technical Effort
A1. Split Squats (w. KB in Front rack) (L/R)
A2. Single Arm KB Hang Clean (L/R)
A3. Single Arm KB Shoulder to Overhead (L/R)
A4. Side Plank Hold (L/R)
A5. KB Sumo Deadlift High Pull vs Squat Clean with both hands on KB
A6. High Knee Raises with Atlas Ball in Front Rack
A7. Atlas Ball Over Shoulder
A8. As many calories as possible: Row