Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„I’ve failed over and over and over again in my life… That is why I SUCCEED“
A. Alt EMOM x 30 min @your best technical effort
A1. 12 Shoot through + 10-15 sec Static Squat hold
A2. 10/10 Step-ups + 10-15 sec Hollow hold
A3. 10/10 Alt Single arm Russian swings + 10-15 sec L-sit hold
A4. 10/10 Suitcase side bend + 10-15 sec Reverse plank hold
Útiæfing
Metcon (No Measure)
A. 5 min easy jog – 3 min hard run x 4 sets