Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„I’ve failed over and over and over again in my life… That is why I SUCCEED“

A. Alt EMOM x 30 min @your best technical effort

A1. 12 Shoot through + 10-15 sec Static Squat hold

A2. 10/10 Step-ups + 10-15 sec Hollow hold

A3. 10/10 Alt Single arm Russian swings + 10-15 sec L-sit hold

A4. 10/10 Suitcase side bend + 10-15 sec Reverse plank hold

Útiæfing

Metcon (No Measure)

A. 5 min easy jog – 3 min hard run x 4 sets

Athugasemdir

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