Grandi 101 – –

Í maí ætlum við að vera með Double Unders áskorun.
Við munum flétta því inn í einhverjar æfingar en einnig hvetja ykkur til að æfa ykkur sjálf í nokkrar mín a.m.k. þrisvar sinnum í viku fyrir eða eftir æfingar.
Markmiðið er að ná double unders í eitt skiðti fyrir öll!
Practice makes perfect 🙂

Taktu endilega max rep double unders um leið og færi gefst og skrifaðu fjöldann niður. Í lok maí tekurðu sama test aftur og sérð bætinguna 🙂

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Hreysti101

Metcon (No Measure)

A. In 13 minutes finish 4-5 rounds for Quality of:

3 Deadlift; AHAFA – Reset after every lift

8-10 Kneeling DBL Strict KB Presses (light to medium weight)

10/10 Banded Side Steps

B. E3M x 5 Sets @Your Best Technical Effort)

8-10 DeadLift, TouchNGo (ca. 60-65% of 1RM)

4-8 HandstandPushups, Anyhow

4/4 KB Clean&Jerk (heavy-ish)

Þrek101

Metcon (No Measure)

A. For Time @Your Best Technical effort

5 Rounds:

800/600m Bike

10-15 Russian Swings

8 Rounds:

4/4 Hang Dumbell Snatch (medium weight)

3/3 Reverse Lunges (with kb in front rack)

10-20 Double Unders / 40 Single Unders

5 Rounds:

800/600m Bike

6/6 Single Arm Thrusters @medium weight

Timecap or AMRAP up to 31 in Bike (buy feel, slow or fast)

*Endilega æfa double unders ef single unders er orðið auðvelt.

Styrkur101

Metcon (No Measure)

A. In 10 Minutes Finish 4 Rounds of:

4-3-2-1 Deficit Deadlifts @80-90% of 1RM

5/5 Half Kneeling KB Press

B. E4M x 5 Sets

4 Snatch Grip Deadlift

8 Hand Release T Push Ups

12 American KB Swings

16 Banded Glute Bridge

20 Tricep Pushdown

Athugasemdir

athugasemdir