Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
1 Perfect Power Clean w. 2 sec pause at catch + 1 Push Press + 2-3 Jerk (anyhow)
B. AMRAP 12 min @your best technical effort
3-5 Strict Pull-ups for height
7-9 Push-ups
12 Box Jumps ca. 60/50cm (step down)
Þrek101
Metcon (No Measure)
Long Distance task – Maintain a steady pace.
2400m Bike / 1200m Row
– 120 Mountain Climbers
1200m Row / 2400m Bike
– 120 Hand To Hand Swing 16/12
1600 Bike / 800m Row
– 100 Forward Lunges
800m Row / 1600 Bike
– 100 Kb Push Press 16/12
800 Bike / 400 Row
– 80/60 Push -ups (find a easy setup)
400 Row / 800 Bike
– 80 Sumo Deadlift High Pull 16/12
Remaining Time:
Single Unders
Timecap: 36 min