Grandi 101 – –

“Every Time You Feel Like Giving Up…
Don’t.“

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Hreysti101

Metcon (No Measure)

A. You Have 11 Min To Finish 4 Rounds of:

10-8-6-4 Deficit Deadlifts @ca. 60-70% of 1RM

7/7 Tall Kneeling Single Arm KB Press @AHAFA

15 Banded Tricep Pushdowns

B. E4M x 4 Sets @90% Intensity

10/8 Cal Row

10 Deadlifts (90/60 kg)

10 Ball Slams

150m Run

*Rounds 2 and 4 are Performed in Reverse

Þrek101

Metcon (No Measure)

Alt. 1 Minute ON, 40 sec OFF x 4 sets each (ca. 33 min) @Your Best Technical Effort

1. 6/6 Split Squat Thrusters

Remaining time: Plank

2. 8-10 Strict toes to bar/High Knee raises/Russian Leg Lifts

Remaining time: Air Squats

3. 10-12 Supinated One Ring Ring row. Remaining time: Hollow hold/V-up Hold

4. 10-12 DB Bench Presses

Remaining time: Downdog Toe Touches

5. 10-12 Dbl. KB Clean & shoulder2overhead (medium weight)

Remaining time: Jump Rope anyhow

Athugasemdir

athugasemdir