Grandi 101 – –
“Every Time You Feel Like Giving Up…
Don’t.“
Hreysti101
Metcon (No Measure)
A. You Have 11 Min To Finish 4 Rounds of:
10-8-6-4 Deficit Deadlifts @ca. 60-70% of 1RM
7/7 Tall Kneeling Single Arm KB Press @AHAFA
15 Banded Tricep Pushdowns
B. E4M x 4 Sets @90% Intensity
10/8 Cal Row
10 Deadlifts (90/60 kg)
10 Ball Slams
150m Run
*Rounds 2 and 4 are Performed in Reverse
Þrek101
Metcon (No Measure)
Alt. 1 Minute ON, 40 sec OFF x 4 sets each (ca. 33 min) @Your Best Technical Effort
1. 6/6 Split Squat Thrusters
Remaining time: Plank
2. 8-10 Strict toes to bar/High Knee raises/Russian Leg Lifts
Remaining time: Air Squats
3. 10-12 Supinated One Ring Ring row. Remaining time: Hollow hold/V-up Hold
4. 10-12 DB Bench Presses
Remaining time: Downdog Toe Touches
5. 10-12 Dbl. KB Clean & shoulder2overhead (medium weight)
Remaining time: Jump Rope anyhow