Grandi 101 – –
Did you heare the good news? IT’S FRIDAY 🙂
Hreysti101
Metcon (No Measure)
A. Chipper
600 m Run (stóri hringurinn)
40/30 Cal bike
40 Alt Db Snatch rx: 22/16
40 Box jump overs
40 Toes to bar
30/20 Cal Bike
10 Wall walks/15 Worm walk + push up
40 DB Single arm Hang Squat Clean
20 Ring dips/30 Dips on Rack (kipping
allowed)
20/15 Cal bike
30 Single arm Bent over row
30 Sit ups
30 Alt DB step ups on box
15/10 Cal Bike
10/10 Single arm Thruster
600 m Run
35 min Time Cap.
Þrek101
Metcon (No Measure)
Amrap 16
24 Double KB/DB Suit Case Deadlift @Light-medium weight
10 Russian Leg Lifts
16 Gorilla row
10 Toe touches
8 Double KB/DB Shoulder to overhead
10 V-Ups
4 Double KB/DB hang Snatch
10 Shoulder Touches in Plank
2 min rest
B. 7 min time cap:
15-12-9-6-3
Double KB/DB Front squats
Burpees over KB