Grandi 101 – –
“Wake up with determination.
Go to bed with satisfaction“
Hreysti101
Metcon (No Measure)
Partner Workout!
For Time, Split Reps as You Like:
42-30-18 Reps of:
STOH (43/30 kg)
Dbl. DB Deadlift (2 x 22/14 kg)
1000m Row
30-24-18 Reps of:
STOH (50/35 kg)
Russian KB Swings (32/24 kg)
600m Run (Together) or 2000m Bike
24-18-12 Reps of:
STOH (60/43 kg)
Dbl. DB Squats (2 x 22/14 kg)
60 Bar Facing Burpees
Time Cap: 31 Min
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8 sets @Your Best Technical Effort
A1.Forward & Reverse Lunges (w. KB in Goblet hold)
A2. KB Hang Snatch to Push Press
A3. Horse Stance Hold vs. Ring/TRX Row
A4. Single Leg Russian Leg Lifts (Toe Taps) vs. Heel Taps
A5. DBL KB High Knee raises w. one KB in Front Rack & one in OH
A6. Drop Squats (from Plate) vs. Ground2Overhead w. Plate
A7. AtlasBall 2 Shoulder
A8. Row