Grandi 101 – –
Gleðilegan ágúst gott fólk!
Nú hefst fjörið 🙂
Hreysti101
Metcon (No Measure)
A. E90s x 7 Sets
1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
B. Alt. EMOM x 18 Min @YBTE
B1. 6-8 Front Squats (Heavy Weight)
B2. 4-6 Power Cleans (Same Weight)
B3. 20-40 Sec Handstand Hold (Wall or Freestanding)
Þrek101
Metcon (No Measure)
A. E2,5M x 5 sets (AHAFA)
12-16 Gorilla Row
6-8/6-8 Split Squats
20-30 Sek Plank / Hanging L/H- sit
B. AMRAP 13 min
10 Cal Bike
10 Ground 2 Overhead with Plate
12 (6/6) Forward Lunges (with Plate Overhead)
12 Drop Squats (from Plate / Plates)
14 Toe Touches
14 Heel Taps