Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. EMOM x 12 min ;build across

1 High Hang Snatch high pull + 1 Above knee Hang Power Snatch + 1 Below knee Hang Snatch (anyhow) + 1 OHS

B. AMRAP 13 min @your best technical effort

5 Hang Power Snatch @60-70% of heaviest lift in A.

10 Back Squat @same weight

15 90° Straight leg toes to bar OR Toe touches

30 Double-unders / 50 Single-unders

Þrek101

Metcon (No Measure)

A. AMRAP 14 min @your best technical effort

5/5 Single arm KB Snatch @medium weight

10 American Swings @same weight

5/5 Reverse lunges @same weight

10/8 Cal AirBike

B. AMRAP 14 min @your best technical effort

5/5 Single arm DB Hang power clean & jerk @medium weight

10 Goblet Squat @same weight

5/5 Single leg Romanian DL @same weight

10/8 Cal Row

Athugasemdir

athugasemdir