Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. EMOM x 12 min ;build across
1 High Hang Snatch high pull + 1 Above knee Hang Power Snatch + 1 Below knee Hang Snatch (anyhow) + 1 OHS
B. AMRAP 13 min @your best technical effort
5 Hang Power Snatch @60-70% of heaviest lift in A.
10 Back Squat @same weight
15 90° Straight leg toes to bar OR Toe touches
30 Double-unders / 50 Single-unders
Þrek101
Metcon (No Measure)
A. AMRAP 14 min @your best technical effort
5/5 Single arm KB Snatch @medium weight
10 American Swings @same weight
5/5 Reverse lunges @same weight
10/8 Cal AirBike
B. AMRAP 14 min @your best technical effort
5/5 Single arm DB Hang power clean & jerk @medium weight
10 Goblet Squat @same weight
5/5 Single leg Romanian DL @same weight
10/8 Cal Row