Grandi 101 – –
,,When You Feel Like Quitting Think About Why You Started“
Hreysti101
Metcon (No Measure)
Happy Saturday!
AMRAP 30 minutes @Your Best Technical Effort
In Teams of Two. Split the reps up like you want.
3 rounds of:
200 Du / 400 Su
80 Russian Swing @ medium-heavy
60 Goblet Squat @same Kb
40 Shoulder to Overhead @same Kb
Into Max Rounds of:
8/6 Cal Row
6 Thrusters (ca 40/30)
4 Burpees over bar / Sprawls over bar
* I GO, You GO format. Do one full round before you switch.
Individual version:
3 rounds of:
50 Du / 120 Su
40 Russian Swing @ medium-heavy
30 Goblet Squat @same Kb
20 Shoulder to Overhead @same Kb
Into Max Rounds of:
8/6 Cal Row
6 Thrusters (ca 40/30)
4 Burpees over bar
*Rest 1:1
Þrek101
Metcon (No Measure)
Tabata 20 Sec on, 10 Sec OFF x 8 sets each @Your Best Technical Effort
1) Alt. Reverse Lunges
2) Russian Swings vs. Romanian Deadlift
3) Shoulder2overhead (L/R)
4) Lateral Box Step Ups vs. Lateral Jumps behind box
5) Bent over Row (L/R) (use box as a support)
6) Plank Hold vs. Heel taps
7) Thrusters (L/R)
8) Burpees/Sprawls to Box Jump/Step Ups