Grandi 101 – –

,,When You Feel Like Quitting Think About Why You Started“

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Hreysti101

Metcon (No Measure)

Happy Saturday!

AMRAP 30 minutes @Your Best Technical Effort

In Teams of Two. Split the reps up like you want.

3 rounds of:

200 Du / 400 Su

80 Russian Swing @ medium-heavy

60 Goblet Squat @same Kb

40 Shoulder to Overhead @same Kb

Into Max Rounds of:

8/6 Cal Row

6 Thrusters (ca 40/30)

4 Burpees over bar / Sprawls over bar

* I GO, You GO format. Do one full round before you switch.

Individual version:

3 rounds of:

50 Du / 120 Su

40 Russian Swing @ medium-heavy

30 Goblet Squat @same Kb

20 Shoulder to Overhead @same Kb

Into Max Rounds of:

8/6 Cal Row

6 Thrusters (ca 40/30)

4 Burpees over bar

*Rest 1:1

Þrek101

Metcon (No Measure)

Tabata 20 Sec on, 10 Sec OFF x 8 sets each @Your Best Technical Effort

1) Alt. Reverse Lunges

2) Russian Swings vs. Romanian Deadlift

3) Shoulder2overhead (L/R)

4) Lateral Box Step Ups vs. Lateral Jumps behind box

5) Bent over Row (L/R) (use box as a support)

6) Plank Hold vs. Heel taps

7) Thrusters (L/R)

8) Burpees/Sprawls to Box Jump/Step Ups

Athugasemdir

athugasemdir