Grandi 101 – –

“The Greatest Wealth is Health“

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Hreysti101

Metcon (No Measure)

A. E3M x 4 sets

4-3-2-1 Strict Press; (AHAFA ) +

8-10/8-10 Single Arm Row (AHAFA)+

20-30 sec Hollow Hold

B. Amrap x 16 min @YBTE

6 Shoulder 2Overhead (AHAFA)

8 Box Jumps (try to go a bit higher than usual)

10/8 Cal Bike

Þrek101

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE

A1. 6-8/6-8 Single arm Kb Clean @medium weight

A2. 30-40 sec Jump rope anyhow

A3. 16-20 Kb Ballistic Row

A4. 10/10 Strict Mountain Climbers + 10/10 Shoulder Taps

A5. 40 sec Row

Styrkur101

Metcon (No Measure)

A. E2M x 4 Sets

5 Close Grip BB Bench Press @75% of 1RM

+ 10-15 Controlled Banded Face Pulls

B. E2.5M x 4 Sets

6 BB Push Press @AHAFA

+ 5-7 Strict Chin Ups

C. Alt. E90s x 6 Sets (3 Sets of Each)

C1. 10 Bent Over BB Row + 10-12 Lu Raises

C2. 15-20 sec/15-20 sec Half-Kneeling Banded Pallof Press + 15-20 Sec Toe Touches

Athugasemdir

athugasemdir