Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 1 min on : 30 sec off x 6 sets of each

A1. 8-10 Squat Clean + Remaining time: Balance Burpee

A2. 5/5 Single arm Snatch + Remaining time: Lateral Jumps over box w. hand on box

A3. 7/7 Shoulder to overhead + Remaining time: Toe touches

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