Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 6 sets of each
A1. 8-10 Squat Clean + Remaining time: Balance Burpee
A2. 5/5 Single arm Snatch + Remaining time: Lateral Jumps over box w. hand on box
A3. 7/7 Shoulder to overhead + Remaining time: Toe touches