Grandi 101 – –
„The best investment you can ever make is in your own health“
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 Sets:
3-5 Back Squats (AHAFA)
+ 8-10/8-10 Single Arm Dumbell Row
B. EMOM 15 min:@YBTE
B1. 15-20 Wall Balls / AirBalls
B2. 5-7 Devils Press (two DB)
B3. 30-40 Sec Jumprope (anyhow)
Þrek101
Metcon (No Measure)
A. Alt EMOM x 16 min
A1. 6-8/6-8 Single leg RDL @medium weight
A2. 4-5/4-5 Single arm Snatch to Lunge
A3. 12-20 BW Cossack Squat
A4. 10 Russian Leg lifts + 10-15 sec Hollow hold
B. AMRAP x 13 min @YBTE:
15/12 Cal Bike
12 Air Squats
9 Ground To Overhead (w. plate)
7 Sprawls
Metcon (No Measure)
A. E2M x 4 Sets
6 Back Squats @65-70% of 1RM
B. Alt. EMOM x 10 Min
B1.4-6 BB. Overhead Squats
B2. 6-8 Strict Pull Ups
C. 3 Rounds For Quality – Rest As Needed
20 Airsquats/Goblet Squats
15 Double DB. Bent Over Row
10 V-Ups