Grandi 101 – –

„The best investment you can ever make is in your own health“

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Hreysti101

Metcon (No Measure)

A. E2.5M x 4 Sets:

3-5 Back Squats (AHAFA)

+ 8-10/8-10 Single Arm Dumbell Row

B. EMOM 15 min:@YBTE

B1. 15-20 Wall Balls / AirBalls

B2. 5-7 Devils Press (two DB)

B3. 30-40 Sec Jumprope (anyhow)

Þrek101

Metcon (No Measure)

A. Alt EMOM x 16 min

A1. 6-8/6-8 Single leg RDL @medium weight

A2. 4-5/4-5 Single arm Snatch to Lunge

A3. 12-20 BW Cossack Squat

A4. 10 Russian Leg lifts + 10-15 sec Hollow hold

B. AMRAP x 13 min @YBTE:

15/12 Cal Bike

12 Air Squats

9 Ground To Overhead (w. plate)

7 Sprawls

Metcon (No Measure)

A. E2M x 4 Sets

6 Back Squats @65-70% of 1RM

B. Alt. EMOM x 10 Min

B1.4-6 BB. Overhead Squats

B2. 6-8 Strict Pull Ups

C. 3 Rounds For Quality – Rest As Needed

20 Airsquats/Goblet Squats

15 Double DB. Bent Over Row

10 V-Ups

Athugasemdir

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