Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E90s x 12 Sets (18 Min)
(Build Up, From Rack)
A1. E90s x 3 Sets
3 Push Press + 1 Push Jerk
A2. E90s x 3 Sets
2 Push Press + 2 Push Jerk
A3. E90s x 3 Sets
1 Push Press + 3 Push Jerk
A4. E90s x 3 Sets
1-2 Push Jerk
B. E2M x 3 Sets @AHAFA
6-8 Strict Press
6-10 Strict Chin Ups
C. For Time @85% Intensity
21-15-9 Reps Of:
S2OH (43/30 kg)
Lateral Burpees Over Bar
Time Cap: 6 Minutes
*Scale to 15-12-9 Reps to Finish Under
Time Cap
Þrek101
Metcon (No Measure)
A. E4M x 7 sets @YBTE
12-15/9-12 Cal AirBike
6-8/6-8 DB Hang Snatch
6-10 Balance Burpee to plate
10-20 WallBalls/Airballs
*Use the first set as a warmup
**Get at least 1 min rest before next set