Grandi 101 – –

Hreysti101

Metcon (No Measure)

A. E90s x 12 Sets (18 Min)

(Build Up, From Rack)

A1. E90s x 3 Sets

3 Push Press + 1 Push Jerk

A2. E90s x 3 Sets

2 Push Press + 2 Push Jerk

A3. E90s x 3 Sets

1 Push Press + 3 Push Jerk

A4. E90s x 3 Sets

1-2 Push Jerk

B. E2M x 3 Sets @AHAFA

6-8 Strict Press

6-10 Strict Chin Ups

C. For Time @85% Intensity

21-15-9 Reps Of:

S2OH (43/30 kg)

Lateral Burpees Over Bar

Time Cap: 6 Minutes

*Scale to 15-12-9 Reps to Finish Under

Time Cap

Þrek101

Metcon (No Measure)

A. E4M x 7 sets @YBTE

12-15/9-12 Cal AirBike

6-8/6-8 DB Hang Snatch

6-10 Balance Burpee to plate

10-20 WallBalls/Airballs

*Use the first set as a warmup

**Get at least 1 min rest before next set

Athugasemdir

athugasemdir