Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. 20 Min AMRAP

500m Bike

30 Air Squats

30 (10+10+10) Toe Touches + Toe Taps + Alt. Single Leg V-Ups

10/10 DB Hang Snatch

10/10 KB Suitcase Deadlits

B. Alt. EMOM x 9 Min

B1. 6-8/6-8 Half Kneeling KB Strict Press

B2. 16-20 Gorilla Rows

B3. 6-10 Hollow Rocks + 15-20 Sec Superman Hold

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