Grandi 101 – –
“Investing in yourself is the best investment you can make“
Hreysti101
Metcon (No Measure)
A. 3 x 7 Min AMRAPs @80% Intensity
3 Min Rest Between Each AMRAP
A1. AMRAP #1
15 WallBalls
12 Alt. DB Snatch (24/16 kg)
9 C2B/Pullups (anyhow)
A2. AMRAP #2
15 Goblet Squats (24/16kg)
12 Alt. DB Hang Clean & Jerk (24/16 kg)
9 Toes to Bar
A3. AMRAP #3
8 Wall Balls
8 Goblet Squats
6 Alt. DB Snatch (24/16 kg)
6 Alt. DB Hang Clean & Jerk (24/16 kg)
4 C2B/Pullups
4 Toes to Bar
B. Mobility Wih Coach In the Time Remaining
Þrek101
Metcon (No Measure)
A. AMRAP x 8 min @YBTE
2-4-6…of:
Cal Row
Wall Balls
B. Alt. EMOM x 12 min @YBTE
B1. 8 -14 Toes2Rings
B2. 12-16 Alt. High Knee raises w. One KB in OH & One in FrontRack
B3. 6-8/6-8 Lateral Punt Lunges w. KB
C. AMRAP x 8 min @YBTE
2-4-6-…of:
KB Swings (american) @medium weight
Burpee Box Jump/Sprawls to Step Ups
*Rest 2 min between A, B & C.