Grandi 101 – –

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Hreysti101

Metcon (No Measure)

2 x 14 min AMRAP’s @your best technical effort

– Rest 2 min between Amraps

A. AMRAP 14 min

15/12 Cal Row

16 Wall Balls

12 Alt DB Snatch

6 Burpees

B. AMRAP 14 min

40 DU / 80 SU

16 OH Lunges w. plate

12 Ground to Overhead (same plate)

6 Toes To Bar

Þrek101

Metcon (No Measure)

AMRAP 28 min @YBTE:

15/12 cal Bike

20 Russian KB Swing (medium weight)

20 AirSquats

50 DU or 100 SU

10 Balance burpees

10 Alternating Single Arm Devils Press

Athugasemdir

athugasemdir