Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 30 min @your best technical effort

6 Shoulder to overhead

8 Hang Power Clean

10 Deadlift

12 Box Jumps

24 Front Rack (w. Barbell) High knee raises

Rest exactly 1 min before starting next round

*find a weight on the bar that allows you to move fast and unbroken through out the whole workout!!


Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 10 (35 min total time)

*rest 1 min between

A1. Row

A2. MedBall Clean vs. Sprawls on medball

A3. AirBike

A4. AirSquat vs. Balance Burpee

A5. SkiErg

A6. Russian KB Swings vs. Toe touches / V-ups