Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
6 Shoulder to overhead
8 Hang Power Clean
10 Deadlift
12 Box Jumps
24 Front Rack (w. Barbell) High knee raises
Rest exactly 1 min before starting next round
*find a weight on the bar that allows you to move fast and unbroken through out the whole workout!!
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 10 (35 min total time)
*rest 1 min between
A1. Row
A2. MedBall Clean vs. Sprawls on medball
A3. AirBike
A4. AirSquat vs. Balance Burpee
A5. SkiErg
A6. Russian KB Swings vs. Toe touches / V-ups