Grandi 101 – –

,,No matter how slow you go, you are still lapping everybody on the couch“

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CREW101

Metcon (No Measure)

AMRAP 26 min @comfortable tempo

12/10 Cal Row / Bike

12 Gorilla Row

16 AirSquat (Goblet Squats optional)

12 Russian Swings

16 Toe touches / V-ups

12 Alt. Reverse lunges (w. weight optional)

Athugasemdir

athugasemdir