Grandi 101 – –
,,No matter how slow you go, you are still lapping everybody on the couch“
CREW101
Metcon (No Measure)
AMRAP 26 min @comfortable tempo
12/10 Cal Row / Bike
12 Gorilla Row
16 AirSquat (Goblet Squats optional)
12 Russian Swings
16 Toe touches / V-ups
12 Alt. Reverse lunges (w. weight optional)