Grandi 101 – –
„Life Has It´s Ups and Downs. We Call Them Squats“
Hreysti101
Metcon (No Measure)
Amrap 28 min @YBTE
Finish One Round and take 1 min rest before starting again.
10 Deadlift (ca. 50/35kg)
3 Lateral Burpees/ Sprawls Over Bar
8 Hang Power Clean
3 Lateral Burpees/ Sprawls Over Bar
6 Front Squat
3 Lateral Burpees Over Bar
4 Thrusters
*Rest 1 minute between rounds
Þrek101
Metcon (No Measure)
A. For Time @Your Bestt Technical effort
5 Rounds:
800/600m Bike
10-15 Russian Swing
10 Rounds:
4/4 Hang Dumbell Snatch (medium)
3/3 Reverse Lunges (with db in front rack)
20 Double Unders / 40 Single Unders
5 Rounds:
800/600m Bike
6-8//6-8 Single Arm Thrusters @medium weight
Time Cap: 32 Min