Grandi 101 – –

„Life Has It´s Ups and Downs. We Call Them Squats“

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Hreysti101

Metcon (No Measure)

Amrap 28 min @YBTE

Finish One Round and take 1 min rest before starting again.

10 Deadlift (ca. 50/35kg)

3 Lateral Burpees/ Sprawls Over Bar

8 Hang Power Clean

3 Lateral Burpees/ Sprawls Over Bar

6 Front Squat

3 Lateral Burpees Over Bar

4 Thrusters

*Rest 1 minute between rounds

Þrek101

Metcon (No Measure)

A. For Time @Your Bestt Technical effort

5 Rounds:

800/600m Bike

10-15 Russian Swing

10 Rounds:

4/4 Hang Dumbell Snatch (medium)

3/3 Reverse Lunges (with db in front rack)

20 Double Unders / 40 Single Unders

5 Rounds:

800/600m Bike

6-8//6-8 Single Arm Thrusters @medium weight

Time Cap: 32 Min

Athugasemdir

athugasemdir