Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
100 Run in place (jump rope)
20 Single arm OH Reverse Lunges (10/10 L/R)
18 Ballistic Row
16 Goblet Squat
14 V-ups
12 Russian Swings
10 HSPU
A. AMRAP 24 min
100 Run in place (jump rope)
20 Single arm OH Reverse Lunges (10/10 L/R)
18 Ballistic Row
16 Goblet Squat
14 V-ups
12 Russian Swings
10 HSPU