Grandi 101 – –

“A bad day can be made better, by going to the gym“

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Hreysti101

Metcon (No Measure)

Tommy Mac

2 Rounds for time @Your Best Technical Effort.

12 Burpees/Sprawls

12 Thrusters

12 Burpees/Sprawls

12 Power Snatches

12 Burpees/Sprawls

12 Push Jerks

12 Burpees/Sprawls

12 Hang Squat Cleans

12 Burpees/Sprawls

12 Overhead Squat

Time Cap: 30 min

*Weight 50/35kg or weight that allows you to move great

Þrek101

Metcon (No Measure)

A. For Time @YBTE

21-18-15-12-9-6-3

American Swing (medium-heavy)

Goblet Squats

Burpees/Sprawls

20-20-20-20-20-20-20

Double Unders/ 40 Single Unders

* 12/10 Cal Bike after each round

AMRAP up 30 min:

2-.4-6-8-…

Cal Bike

KB Single Arm Clean (L/R)

KB Single Arm Shoulder2Overhead (L/R)

Single Leg V- Ups

Athugasemdir

athugasemdir