Grandi 101 – –
“A bad day can be made better, by going to the gym“
Hreysti101
Metcon (No Measure)
Tommy Mac
2 Rounds for time @Your Best Technical Effort.
12 Burpees/Sprawls
12 Thrusters
12 Burpees/Sprawls
12 Power Snatches
12 Burpees/Sprawls
12 Push Jerks
12 Burpees/Sprawls
12 Hang Squat Cleans
12 Burpees/Sprawls
12 Overhead Squat
Time Cap: 30 min
*Weight 50/35kg or weight that allows you to move great
Þrek101
Metcon (No Measure)
A. For Time @YBTE
21-18-15-12-9-6-3
American Swing (medium-heavy)
Goblet Squats
Burpees/Sprawls
20-20-20-20-20-20-20
Double Unders/ 40 Single Unders
* 12/10 Cal Bike after each round
AMRAP up 30 min:
2-.4-6-8-…
Cal Bike
KB Single Arm Clean (L/R)
KB Single Arm Shoulder2Overhead (L/R)
Single Leg V- Ups