Grandi 101 – –
Hreysti101
Metcon (No Measure)
In teams of two – AMRAP x 28 min @ ca. 80-85% Effort.
1000M ROW
60 Deadlift
40 PushUps
60 Power Clean
40 Toes2Bar
60 Shoulder2OH
40 Sprawls
60 Front Squat
*Weight @ca. 50/35kg. Change reps like you want.
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF x 8
1. KB Clean to Rev. Lunge and Press L/R
2. Pull Ups vs V-Ups
3. Handstand Hold vs Heel Taps
4. Explosive long jump in rubber band vs Pallof Hold L/R
5. Air Wall Ball vs Burpee’s with Med Ball
6. Battle Ropes vs Rest
7. Box Jump vs Box Step Ups