Grandi 101 – –

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Metcon (No Measure)

In teams of two – AMRAP x 28 min @ ca. 80-85% Effort.

1000M ROW

60 Deadlift

40 PushUps

60 Power Clean

40 Toes2Bar

60 Shoulder2OH

40 Sprawls

60 Front Squat

*Weight @ca. 50/35kg. Change reps like you want.


Metcon (No Measure)

Tabata – 20sec ON/10sec OFF x 8

1. KB Clean to Rev. Lunge and Press L/R

2. Pull Ups vs V-Ups

3. Handstand Hold vs Heel Taps

4. Explosive long jump in rubber band vs Pallof Hold L/R

5. Air Wall Ball vs Burpee’s with Med Ball

6. Battle Ropes vs Rest

7. Box Jump vs Box Step Ups