Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30
A1. 6-8/6-8 Single arm Thrusters
A2. 8-10/8-10 Single arm row
A3. 20 BW Russian Twist + 10 Controlled Heel touch
A4. 12-16 Russian Swings
A5. 8-12 Burpees
A. Alt EMOM x 30
A1. 6-8/6-8 Single arm Thrusters
A2. 8-10/8-10 Single arm row
A3. 20 BW Russian Twist + 10 Controlled Heel touch
A4. 12-16 Russian Swings
A5. 8-12 Burpees