Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 26 min @70-80% effort

15/10 Cal Row / AirBike

7/7 KB Snatch @medium weight

14 Strict BearCrawl

5/5 Single arm Thrusters @same weight

10 Push-ups

ca. 20 sec V-up Hold

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @comfortable tempo

50 Run in place Jump rope

10 AtlasBall over shoulder ;AHAFA

10 Sprawls on AB

10 AtlasBall Squat (anyhow)

5/5 Get-up Sit-up @medium weight

Styrkur101

Metcon (No Measure)

A. E2M x 4 sets

5 Sumo Deadlift ;AHAFA + ca. 2 sec Strict BearCrawl (controlled)

B. E2M x 4 sets

8-10 Alt Reverse lunges ;AHAFA + 10-15 Toe touches

C. Alt EMOM x 9 min

C1. ca. 30 sec Banded side steps

C2. ca. 30 sec Russian KB Swings @ca. 24/16kg

C3. ca. 30 sec Goblet Squat @same weight

Athugasemdir

athugasemdir