Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 26 min @70-80% effort
15/10 Cal Row / AirBike
7/7 KB Snatch @medium weight
14 Strict BearCrawl
5/5 Single arm Thrusters @same weight
10 Push-ups
ca. 20 sec V-up Hold
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @comfortable tempo
50 Run in place Jump rope
10 AtlasBall over shoulder ;AHAFA
10 Sprawls on AB
10 AtlasBall Squat (anyhow)
5/5 Get-up Sit-up @medium weight
Styrkur101
Metcon (No Measure)
A. E2M x 4 sets
5 Sumo Deadlift ;AHAFA + ca. 2 sec Strict BearCrawl (controlled)
B. E2M x 4 sets
8-10 Alt Reverse lunges ;AHAFA + 10-15 Toe touches
C. Alt EMOM x 9 min
C1. ca. 30 sec Banded side steps
C2. ca. 30 sec Russian KB Swings @ca. 24/16kg
C3. ca. 30 sec Goblet Squat @same weight