Grandi 101 – –
“No matter how you feel-
get up,
dress up,
show up
and never give up.“
Hreysti101
Metcon (No Measure)
A. EMOM x 8 min; Build Across
3 Thrusters (clean the bar up from the ground)
B. Open Workout 14.5
For Time @Your Best Technical Effort:
21-18-15-12-9-6-3 of:
Thrusters (43/30kg)
Bar Facing Burpees
Time Cap: 20 min
Þrek101
Metcon (No Measure)
Freaky Friday @Your Best Technical Effort
Buy In: 2500/2000 m Bike
Then into 10 Rounds of:
6-10 Push ups (scale as needed)
6-10 Sprawls
10-15 AirSquats
…Into 5 Rounds of:
10 Russian KB Swings
10 Goblet Squats
10 Plank with KB Pull Through
Buy Out: 2500/2000m Bike
Time Cap: 30 min