Grandi 101 – CrossFit GrandaFit
Grandi101
Metcon (No Measure)
A. AMRAP 36 min @your own peace of mind tempo (Start 10 in a group with 1 min between)
12 MedBall Clean @9/6kg
6/6 One arm KB/DB Push Jerk @moderate weight
6 Inchworm as far as you can go, to super plank if you can, hold for 2 sec and then back up (only walk forward and backward with your hands)
12 KB Romanian Deadlift @moderate weight
6/6 One arm Ring row with rotation
6 x 2-4 sec L-sit (scale up like you want)
12 Push-ups
6/6 Alt Jumping Lunges
6 Strict Toes to bar
Metcon (No Measure)
A. AMRAP 36 min @your own peace of mind tempo (Start 10 in a group with 1 min between)
12 MedBall Clean @9/6kg
6/6 One arm KB/DB Push Jerk @moderate weight
6 Inchworm as far as you can go, to super plank if you can, hold for 2 sec and then back up (only walk forward and backward with your hands)
12 KB Romanian Deadlift @moderate weight
6/6 One arm Ring row with rotation
6 x 2-4 sec L-sit (scale up like you want)
12 Push-ups
6/6 Alt Jumping Lunges
6 Strict Toes to bar