Grandi 101 – CrossFit GrandaFit

Grandi101

Metcon (No Measure)

A. AMRAP 36 min @your own peace of mind tempo (Start 10 in a group with 1 min between)

12 MedBall Clean @9/6kg

6/6 One arm KB/DB Push Jerk @moderate weight

6 Inchworm as far as you can go, to super plank if you can, hold for 2 sec and then back up (only walk forward and backward with your hands)

12 KB Romanian Deadlift @moderate weight

6/6 One arm Ring row with rotation

6 x 2-4 sec L-sit (scale up like you want)

12 Push-ups

6/6 Alt Jumping Lunges

6 Strict Toes to bar

Metcon (No Measure)

A. AMRAP 36 min @your own peace of mind tempo (Start 10 in a group with 1 min between)

12 MedBall Clean @9/6kg

6/6 One arm KB/DB Push Jerk @moderate weight

6 Inchworm as far as you can go, to super plank if you can, hold for 2 sec and then back up (only walk forward and backward with your hands)

12 KB Romanian Deadlift @moderate weight

6/6 One arm Ring row with rotation

6 x 2-4 sec L-sit (scale up like you want)

12 Push-ups

6/6 Alt Jumping Lunges

6 Strict Toes to bar

Athugasemdir

athugasemdir