Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E4M x 8 sets @85% effort!
15/12 Cal Row
15/12 Cal AirBike
15 Russian KB Swings @ca. 32/24kg
15 WallBalls 9/6kg to 3.05m
Þrek101
Metcon (No Measure)
A. „“I go, you go““.
Reps split between partners. 10 min time cap.
120 Goblet squats (use medium weight KB)
120 Air squats
B. AMRAP 20 min
40 DU / 100 SU
30sec Horse stance
30sec Plank (push up pos.) on KB/medball
20/20 Russian twist
10/10 Bulgarian squat (bodyweight only)