Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E4M x 8 sets @85% effort!

15/12 Cal Row

15/12 Cal AirBike

15 Russian KB Swings @ca. 32/24kg

15 WallBalls 9/6kg to 3.05m

Þrek101

Metcon (No Measure)

A. „“I go, you go““.

Reps split between partners. 10 min time cap.

120 Goblet squats (use medium weight KB)

120 Air squats

B. AMRAP 20 min

40 DU / 100 SU

30sec Horse stance

30sec Plank (push up pos.) on KB/medball

20/20 Russian twist

10/10 Bulgarian squat (bodyweight only)

Athugasemdir

athugasemdir