Grandi 101 – –
“When life gets harder, challenge yourself to be stronger“
Hreysti101
Metcon (No Measure)
Open Workout 22.2!
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of:
DeadLifts (102/70kg)
Barfacing Burpees
*TimeCap: 10 min
Athugið…í Hreysti tímunum kl. 07:00 og 08:30 verður líka í boði að taka Þrekæfinguna 🙂
Þrek101
Metcon (No Measure)
Hello Friday! Have fun with this one!
AMRAP 28 min @Your Best Technical Effort
20/16 Cal Bike
14 (7/7) DB Hang Power Clean (medium-heavy)
12 (6/6) DB Shoulder2Overhead
10 (5/5) DB Hang Cluster
6 Atlas Ball Over Shoulder
*Rest 1 minute after each round
** Next Round starts from the bottom and work your way up