Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„If opportunity doesn’t knock, build a door.“
A. AMRAP 30 min @your best technical effort
30 Steps Run in place
15/10 Push-ups
30 Russian Twist
15/15 Single arm Row
30 step-ups
15 Sprawls
Útiæfing
Metcon (No Measure)
A. Running Intervals, 90 sec on @moderate tempo : 90 sec off @walking or jogging tempo x 8-10 sets