Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E3M x 4 sets
15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups
B. AMRAP 13 min
50 Run in place
21 American Swings
12/12 Single arm row against support
Útiæfing
Metcon (No Measure)
Æfing fer fram í Plútóbrekku.
Sjáumst stundvíslega 🙂
A. E3M x 3 sets
15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups
B. „Helen-ish“
3 Rounds for time @your best technical effort:
1 Run around Plútóbrekka
21 American Swings
12/12 Bent over row