Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E3M x 4 sets

15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups

B. AMRAP 13 min

50 Run in place

21 American Swings

12/12 Single arm row against support

Útiæfing

Metcon (No Measure)

Æfing fer fram í Plútóbrekku.

Sjáumst stundvíslega 🙂

A. E3M x 3 sets

15 Romanian Deadlift + 10/10 Forward lunges + 8-10 Push-ups

B. „Helen-ish“

3 Rounds for time @your best technical effort:

1 Run around Plútóbrekka

21 American Swings

12/12 Bent over row

Athugasemdir

athugasemdir