Grandi 101 – –

“Today I will do what others won’t,
so tomorrow I can do what others can’t“

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Hreysti101

Metcon (No Measure)

A. 6 x 4 Min AMRAPs (3x Each) @YBTE

A1. AMRAP 4 Min

8/10 Cal Row

6 Atlas Ball Over Shoulder

4 Burpees

A2. AMRAP 4 MIN

40 SU/20 DU

6 Single Arm Devils Press

8 Drop Squats (from plate)

* Rest 1 Min Between AMRAP’S

Þrek101

Metcon (No Measure)

A.

On a running clock:

5 Rounds for Quality (no rush):

12 Lateral Box Step Overs; AHAFA

8/8 Single Arm DB Row; AHAFA

12 Toe Touches

Into AMRAP up to 27 minutes @YBTE

14/12 Cal Bike

12 Alt. DB Snatch (medium weight)

10 Air Squats (Goblet Squats if you want)

8 Hand Release PushUps

6 Box Jumps/Step Ups

Athugasemdir

athugasemdir