Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 27 min @80% effort

3020 Cal AirBike

30 WallBalls

20 Toes to bar

10 Burpees

30/20 Cal AirBike

20 WallBalls

15 Pull-ups (anyhow)

10 Burpees

30/20 Cal AirBike

10 WallBalls

10 Strict Pull-ups

10 Burpees

Þrek101

Metcon (No Measure)

A. AMRAP 30 min @your best technical effort

2 Run around the house (300m)

10/10 Single arm Thrusters @medium to medium-light weight

10 Strict Pull-ups (scale down as needed)

20 Alt High Knee raises w. AtlasBall in FR (AHAFA)

10 AtlasBall over shoulder @same ball

5 Burpee box Jumps

Athugasemdir

athugasemdir