Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 27 min @80% effort
3020 Cal AirBike
30 WallBalls
20 Toes to bar
10 Burpees
30/20 Cal AirBike
20 WallBalls
15 Pull-ups (anyhow)
10 Burpees
30/20 Cal AirBike
10 WallBalls
10 Strict Pull-ups
10 Burpees
Þrek101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
2 Run around the house (300m)
10/10 Single arm Thrusters @medium to medium-light weight
10 Strict Pull-ups (scale down as needed)
20 Alt High Knee raises w. AtlasBall in FR (AHAFA)
10 AtlasBall over shoulder @same ball
5 Burpee box Jumps